Sunday, October 10, 2010

10-10-10

Make today a ... 10 !

Sunday, August 1, 2010

The current answers about well-being



The people of Gallup Press keep giving us what I consider the best of popular, strength-based non-fiction and they have done it again. If you wonder about "happiness", I still recommend reading Authentic Happiness by Martin Seligman and if you want to learn about how you can increase your sense of "well-being", then the new book by Tom Rath and Jim Harter is a must read, too.

The title of the book is Well Being: The five essential elements. Those elements include: social, financial, career, physical and community well-being. I often make the comment that some authors turn what-should-be-a-brochure into a book, but this book makes the most of every page so all of the text is likely to be worth your time.

As with others in the StrengthsFinder series, each book comes with a code so that you can access the online Wellbeing Finder. After answering a series of questions, you will receive summaries of your current levels of wellbeing based on this model. You can continue to retake the Wellbeing Finder for six months and you are offered options for reminders that can help facilate your action plan for improved wellbeing. Is this of interest to you?


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Tuesday, July 27, 2010

Lunch with Lita


Today I enjoyed lunch with Lita ~ and because she is so inspiring to me, I want to make an initial introduction ...


Lita is vivacious (understatement!) and she has many talents that she generously offers in matters of faith and through a variety of humanitarian efforts. Lita works for the Arizona Ecumenical Council (AEC): a "collaborative coalition of Christian churches and religious organizations who pray, worship and study together in order in order to discover ways to express unity and not division" (http://www.aecunity.net/).


One story that Lita shared with me today comes from her son's childhood; I think it can be viewed as faith in action demonstrated through love in action. When he was about eight, his classroom had a tradition of sitting in a circle and telling stories about what happened over their weekends. The children passed around a stuffed animal to signify who was speaking ~ the other children were to stay in their places and listen.


On one Monday morning, the class was sitting in their circle when a little girl began to cry. She told the group that her step-mom had died; the family woke up in the morning and her step-mom remained motionless, lifeless. All in the circle sat stunned in collective silence ~
all except for one little boy who got up,


moved across the circle and


comforted the crying young girl by


putting his arm around her shoulder.




That is love.


Thank you, Lita, for your son's story and thank you for the work you do in our community and through the AEC ~

Don't let anyone look down on you because you are young, but set a good example for the believers in speech, in life, in love, in faith and in purity. 1st Timothy 4:12




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Saturday, July 24, 2010

Save the date for Westgate (July 27th yogurt bargain)


On Tuesday, July 27th pay-by-the-ounce-yogurt will be 1/2 price all day at Ocean Blue Frozen Yogurt in Westgate - near the University of Phoenix stadium where our Arizona Cardinals play. The calories and fat content are low and the topping choices are vast. Fresh rasberries and kiwi? Chopped walnuts? Crushed Heath bars or Oreos? What sounds good to you?


* Save the date for Westgate ~
Tuesday, July 27th ~ Ocean Blue Frozen Yogurt
* you may also want to save the date August 14th for the Arizona Cardinals' first home game!
To contact Caron:
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Thursday, July 8, 2010

Did you read The Help yet?



Two weeks ago, I was at a meeting with 8 women and 3 of us were reading The Help by first time novelist, Kathryn Stockett. It remains on all of the bestseller lists for many reasons.


If you have not already enjoyed the book, I will not give away its content or the possible messages that you may take away from reading it but I will tell you that it is entertaining while it also immerses you into our recent American past. Then, ideally, it will challenge even your present worldview.


Kathryn 'Kitty' Stockett was born in 1969 and grew up in Jackson, Mississippi. She attended the University of Alabama where she earned a degree in English and Creative Writing. Kathryn and her family now live in Atlanta.









To contact Caron:
caron@studio22azwa.com

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Tuesday, June 22, 2010

Mom and salesperson of the world - a message from Ali

As an independent sales representative for a multi-national corporation, last year Ali A. sold more new business than any other salesperson or office ~ so I enjoy referring to her as "salesperson of the world". And, I know that Ali is an outstanding mom as well as being a high achiever outside of her home.

Wouldn't it be great for women to receive more encouragement and recognition as moms? Although I know we appreciate the implicit rewards of motherhood, an occasional bonus check or an awards ceremony with a meal cooked by someone else (and no dishes to clean) would be ... nice. Until these gestures become new family traditions and then social norms (be patient!), we can still find ways to encourage and recognize each other today.

How? Some simple ways to recognize and encourage each other include listening to the stories of the women who surround us, offering words of support and sharing our own stories. Since part of my mission is to give moms a public voice and to develop understanding among women who are living similar and different life circumstances, I asked Ali for a "message to moms" based on her perspective of the life she is currently living.




Here is what Ali wrote ... in her own words:

I always picture myself wearing 2 distinct hats. The domestic (taking care of household, kids, husband) hat and the professional/career hat. I remind myself that if you are wearing two hats at once you look really silly and accomplish nothing well. But if you take the time to separate the times you wear each hat, you can wear them proudly and be successful.

I make conscience decisions daily, weekly and sometimes monthly about which hat I am wearing and when. And to help with the guilt when I wear the professional hat more...I remind myself that I am even doing that part for the kids. There is the obvious that the paycheck is a great benefit to the kids and family as a whole but also by demonstrating a strong work ethic, showing them that I can be successful in my career, I teach them such important values they will use as they grow. I also get to look forward to summer when I can spend extra time with them! They know I work hard because I love them and want to take care of them and I know that is 100% the truth. It is what drives me.

I was still in high school when I was working as a nanny. The children's father told me I was going to be a great mother, I asked how he knew that and his answer was so simple, "all you have to do is love them and you are so good at that." When I have a tough day I hear those words..."all you have to do is love them"

Thank you, Ali, Mom & Salesperson of the World, for sharing your perspective and encouragement ~


To contact Caron:
caron@studio22azwa.com

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Friday, May 14, 2010

Boredom prevention ...




In our district, the school year ends next week. The first few days of summer vacation will be experienced as no-homework-euphoria but soon it will happen ... kids will get bored.


The following advice is based on recommendations from the Search Institute (www.search.org). One possibility is to collaborate with your kids and create a list, or box, full of ideas for the onset of "bored" moments ~ with older children, this approach provides an opportunity to be self-responsible and replace their boredom with fun and/or engagement in meaningful activities.
Some more specific ideas:

Birth to age 5
Spend time with your children if they are bored.
Keep kids stimulated with ordinary household items.
Visit the library to find books and participate in activities.

Ages 6 to 9
Invite your child to help with chores.
Introduce kids to new activities (pictures).
Visit some of your child's favorite places.
Visit places that your child with soon outgrow (e.g. children's museum or petting zoo).


Ages 10 to 15
Introduce young teens to new interests.
Monitor what your kids do when they're bored.
Develop a kid-friendly-home where friends can visit and be active together.
Find volunteer activities and create your own service-learning program.


Ages 16 to 18
Help teens find a balance in their daily schedule.
Help teens pursue their interests.
Offer teens opportunities to dream about their futures and take action steps.
Nurture your child's sparks.
Ask your teen about their friends.
Be a great listener (from birth through adulthood!)

* photos: a "new activity" for two 7-year olds ~ making candy covered pretzel sticks with white frosting ... for a healthier alternative, try celery sticks with cream cheese & craisins :)


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Wednesday, April 28, 2010

Baskin Robbins - 31 cent scoop TONIGHT !


Tonight from 5-10pm, you can visit participating Baskin-Robbins and select your favorite of 31 flavors for 31 cents! My friend Debbie D. told me about this so I'm sharing the tasty information with YOU.


The Baskin-Robbins foundation is donating $100,000 to the National Fallen Firefighters Foundation (NFFF). While you and your fellow-ice-cream-eaters select your ideal scoop, you may be able to make a donation to your local fire charities.


A good cause.

A good deal.

A good idea for tonight ~

Thank you Baskin-Robbins!



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Thursday, April 22, 2010

Earth Day Anniversary


Today is the 40th anniversary of Earth Day. While there is more carbon dioxide in our environment than in 1970, we are breathing cleaner air and swimming in cleaner rivers.
Senator Gaylord Nelson created Earth Day in the spring of 1970 and Congress passed legislation creating the The Environmental Protection Agency that December. The EPA's mission is to protect human health and the environment. Since 1970 the organization has been "working for a cleaner, healthier environment for the American people".
In 1995 President Clinton presented the former Senator with the Presidential Medal of Honor. Senator Gaylord Nelson passed away in 2005 at the age of 89.

As my daughter has taught me ...

Recycle

Reuse

Reduce

and Remember !



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Sunday, April 11, 2010

Pass this book on ... need a passport?


For my birthday, my Texan sister-in-law sent me Half the Sky: Turning oppression into opportunity for women worldwide by Pulitzer Prize winners Nicholas Kristof and Sheryl WuDunn. For us in the United States who are not (yet) world travelers to Africa and Asia, this book is one that has a chance to broaden your worldview and move you to action.


The real-world content includes graphic & disturbing examples of how girls and women are treated in some cultures and it also shares stories of heroism and the commitment of individual aid workers in remote villages. As you read this text, you are likely to gasp with horror and then cry with hope and inspiration - I did.


After completing the book, I know that many of you will want to make a difference and the authors make it easy by providing you with a list of aid organizations to support. Since the authors also challenge us to visit villages of the world so that we can understand and serve more effectively, now is an ideal time to get a passport. In May prices go up by $35 per person.


My family is currently focused on serving members of our local community but I believe that globalization has already made us part of a global community; isolationism is no longer an option. As members of that larger community, we ought to do something.


I am only one, but I am one.
I can’t do everything, but I can do something.
What I can do, I ought to do.
And, by the grace of God, I will do.
- author unknown


Half the Sky: Turning Oppression into Opportunity for Women Worldwide


Nicholas D. Kristof and Sheryl WuDunn



Make a Difference Locally


http://www.trendsettersthrougheducation.org/


support service learning and leadership in an after-school program (my mom and I are part of this)


http://www.affcf.org/


support foster children by providing them grants for things that the government cannot provide/show them that caring adults really are thinking of them (Raoul is part of this)


Make a Difference Internationally


http://www.ijm.org/ support International Justice Mission ~ this Christian-based organization fights sex trafficking


http://www.kiva.org/ support an entrepreneur in a developing country through Kiva ~ you can even give someone a gift certificate as a gift!


http://www.penniesforpeace.org/ Greg Mortenson's group that provides education in Pakistan and Afghanistan - some of the Trendsetters (Trendsetters through Education above) are collecting pennies to help build schools and purchase school supplies



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Sunday, April 4, 2010

Celebrate Easter .....




Happy
Easter
to you ~





...did you make it to a sunrise service?
......did you find some eggs?

Enjoy your celebration !

Sunday, March 21, 2010

Discount at Wet N Wild ends tomorrow


After Waterworld closed in North Phoenix, we all seemed to wait ... & wait ... & wait until Wet N Wild finally debuted during the summer of 2009. This year they opened early for Spring Break and they will remain open on weekends until the official summer season and daily schedule begin in May. Water excitement like Maximum Velocity, Monsoon Bay and Raging River awaits you!

Tomorrow is the last day to purchase discounted season passes for $59.99 per person plus tax (children under 2 are free). To purchase your tickets, visit Wet N Wild on-line at: http://phoenix.mywetnwild.com/

This is definitely a fun place and it is a bargain right now, too.


Tuesday, March 16, 2010

World Wildlife Zoo in Green


For our neighborhood of children, this week includes Spring Break and St. Patrick's Day. Schools are closed and kids are looking for fun things to do. With these truths in mind, we wore green (early) and enjoyed a day at the World Wildlife Zoo.

The World Wildlife Zoo sits between Luke Air Force Base and the White Tank Mountains - two other Arizona attractions. In the last several years, the zoo has undergone significant improvements such as adding a log ride and aquarium; if you have not been there recently, it may be time to return!

One of the most fun activities at the zoo has to be feeding the giraffes. For 50 cents, you can purchase food pellets and see a giraffe tongue up close! Is that too close?


Happy St. Patrick's Day!
Remember to wear your green tomorrow ~


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Thursday, March 11, 2010

Your Career Vision Workshop - Saturday, April 3rd

You are invited to ...

Enjoy a morning focused on you and the rewards of a fulfilling career. This workshop will help you identify meaningful next steps on your career path by reminding you of your personal strengths and interests. Whether you are in a well established career or considering a career transition, this workshop will give you an opportunity to:

* determine your work related values
* explore your personality strengths
* categorize your interests
* identify your motivated skills (and your burnout skills)

When:
Saturday, April 3rd ~ 9am to noon

Where:
Corner Bakery ~ 16222 N 83rd Ave, Peoria AZ
(south of 83rd Ave/Bell Rd)

Included:
*continental breakfast
*upbeat & interactive workshop
*assessments & portfolio worksheets
*take-home materials

Tuition:
45.00 (after March 27th/at the door, if space is available)
29.00 (if payment is received by March 27th)

mail check or money order with your name and phone number included:
Studio22
20783 N 83rd Ave #103-278
Peoria AZ 85382

Space is limited so please RSVP/submit your payment to hold your place. You will receive a confirmation call once your payment has been received.

Depending on the response, there may not be opportunities to sign up at the door so check your calendar and sign up today!

*** PREWORK --- Take the True Colors Career Assessment (http://www.truecolorscareer.com/) and bring your printed results with you to the workshop. If you do not complete True Colors prior to the workshop, you may be able to take it on-line the day of the event but you will not have an opportunity to print your results.

When you take the True Colors Assessment, answer based on YOU as you prefer to be (not what is expected of you by your family, friends, peers or community).

**** OPTIONAL -- If you have a resume or career assessments you have previously completed (Myers-Briggs, Strong, PSI, DISC, Kuder etc), feel free to bring them with you as they may provide added insights as you experience the workshop.

For information regarding Caron Sada:
please visit www.studio22azwa.com or www.funmoms.biz


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Monday, March 8, 2010

Free coffee March Mondays at Dunkin' Donuts

I missed it last week, but for all Mondays in March ... Dunkin' Donuts is offering FREE coffee! After my class this morning, I'll be stopping by the Dunkin' Donuts at 67th Avenue & Beardsley - should I have hot or iced?

Enjoy your coffee today ~ for freeeee !

Wednesday, February 24, 2010

Fresh Start Women's Foundation


There is an amazing place ... a place just for women in the center of Phoenix. Fresh Start Women's Foundation and the Women's Resource Center is available for any woman ready to improve an aspect of life; whether you are surviving or abundantly thriving, this organization may offer just want you want or need.




Here is a list that summarizes what Fresh Start offers:

Personal Development
Education Series (e.g. financial fitness, life skills, personal growth, relationships etc.)
Family Law Support Services
Library Services
Career Services
Self Esteem
Support Groups
Mentoring

If you are looking for a place to volunteer or make a donation (money? professional clothing?), please also consider Fresh Start. One of the things I love about this organization is that it provides us with local opportunities to both serve and grow. I learn on many visits to Fresh Start and I also volunteer once a month as a Career Coach.


How can you assist?
What do you want/need?

To find out more about Fresh Start Women's Foundation and the Women's Resource Center:

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Saturday, February 20, 2010

Max and the Diaper Fairy


If you hurry, right now you can catch the Diaper Fairy at Brilliant Sky Toys & Books in Ahwatukee! She is reading her story and spreading (edible) fairy dust for toddlers who are ready to give up their diapers and share them with the children of the world who need them.



Melissa Hart is the local author of Max and the Diaper Fairy. It is a story about Max - a little boy who is ready for "big boy underwear". Empowered Max decides to give up his diapers, donate them to babies around the world and accept the big boy underwear that the Diaper Fairy brings during her magical appearance. This story offers parents a positive tool to help with potty training and it also shares a message of toddler empowerment coupled with altruism; there truly is a diaper shortage and diaper banks around the world are in need of diapers for children.



If you miss Melissa today at Brilliant Sky Toys & Books, visit her website for upcoming events. A magical little pixie mentioned to me that the Diaper Fairy may be at another bookstore near you very soon ~






Today:


Max and the Diaper Fairy

Brilliant Sky Toys & Books

4929 E Chandler Boulevard #401

Phoenix Arizona 85048






To purchase Melissa's book and other products on-line

or to learn more about Diaper Banks and diaper donation, visit:







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Tuesday, January 26, 2010

Like potatoes?

If you like mashed potatoes or potato salad, then this tip is for you. My friend, Kim A., sent me this video link showing MaryAnne, from Gilligan's Island, peeling potatoes without using a peeler. I just tried it with a sweet potato and it worked great!


Watch the YouTube video and learn the trick ~




http://www.youtube.com/watch?v=z4W0qIPJmoo





to return to Studio22:

www.studio22azwa.com



to email Caron:

caron@studio22azwa.com

Friday, January 22, 2010

Hope for Haiti - give now!

Hollywood is busy with important work tonight!

If you want to help:
877-99-Haiti
www.hopeforhaitinow.org

You can even go to Itunes and pre-purchase the album created from tonight's performances; the talent is amazing! Itunes is donating the proceeds and you get to help others as you listen to great music.



to return to Studio22:
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Monday, January 11, 2010

peace & relaxation?


If you could benefit from a quick trip to relaxation, how about reaching for an aromatherapy spritzer?

Pictured you will see the "peace & clarity" section of my desk where I keep my living plant, candles, mini-fountain and aromatherapy. With these little items in my work area, I feel nurtured as I sit in front of my computer.

To go along with the theme of peace & relaxation, here is a quote that I have shared with you before.

Peace
It does not mean to be in a place
where there is no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart.



* to order some of the Aromatherapy that I use, you can call Lorri Marie directly: 623-936-6686.


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Tuesday, January 5, 2010

Road Trip to Bisbee


If you are hoping for a romantic weekend or a family adventure (are both possible?), Bisbee is a fun place to go. The town offers art, trinkets and good food with hardly a chain in sight. There are rumors of ghosts, a colorful history, great architecture and the Queen Mine is open for tours hosted by former miners.

This was our family's first memory making trip of 2010 and Grandma & Grandpa joined us, too. All of us found something of interest in Bisbee ... will Bisbee be listed on your "fun calendar" in 2010?

***************

Bisbee sleeps in a little so if you are early risers in need of a muffin & morning beverages, visit The Bisbee Coffee Company anytime after 6:30am
****
If you want to visit the Queen Mine, reservations in advance are recommended
****
Kartchner Caverns are about 1.5 hours away - reservations usually need to be made weeks/months in advance
****
The Copper Queen Hotel now has an Italian restaurant that replaced Winchester's. If you eat there, be sure to read the kids' menu and see if anyone in your group can lick your elbow - can you?!


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Friday, January 1, 2010

New Year's Day 2010

Happy 2010!

About Me

My photo
Caron is a coach, consultant and psychology teacher. She is also an artist and the author of Fun Places to Go with Kids in Metro-Phoenix.