The Valley of the Sun hosted the big game today (go Cardinals!) and the 6th annual PF Chang's Rock n Roll marathon & 1/2 marathon. If one of your new year's resolutions is to improve your health, running may be a fun & rewarding choice for you. Here are some sights to get you started:
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8 week ½ marathon training schedule – for running
http://www.runnersworld.com/article/0,7120,s6-238-244--6851-2-2X5X8-4,00.html
12 week ½ marathon training schedules – for running
http://www.marathon-training-program.com/training-program-for-half-marathons.html
http://www.halhigdon.com/halfmarathon/novice.htm
http://www.half-marathon-running.com/half-marathon-training.html
16 week ½ marathon training schedule – for walking
http://walking.about.com/library/walk/blhalfmarathonavon.htm
Running Events in Arizona
http://www.arizonaroadracers.com/
http://www.runnersworld.com/article/0,7120,s6-238-244--6851-2-2X5X8-4,00.html
12 week ½ marathon training schedules – for running
http://www.marathon-training-program.com/training-program-for-half-marathons.html
http://www.halhigdon.com/halfmarathon/novice.htm
http://www.half-marathon-running.com/half-marathon-training.html
16 week ½ marathon training schedule – for walking
http://walking.about.com/library/walk/blhalfmarathonavon.htm
Running Events in Arizona
http://www.arizonaroadracers.com/
Search Running Events anywhere in the United States
http://active.com
***Rock n Roll Marathons & Half Marathons around the United States in 2009
http://www.eliteracing.com/home.html
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Before starting any exercise program, be sure to consult your physician!
