While I have never been good at remembering to consume enough calcium, chocolate has consistently been in the forefront of my mind. These two seemingly unrelated topics have now become one as I am a compliant patient who takes my calcium supplement faithfully.
So, how have chocolate and calcium become one? I am getting the majority of my calcium intake in the form of my chocolate Viactiv chews; to me, they taste similar to Tootsie Rolls and they simultaneously help protect my bones while also giving me an opportunity for a chocolatey taste twice every day. Each chew offers 500mg of calcium and I take two each day for a total of 1000mg per day.
According to CVS Health Sources (www.cvshealthsources.com), if we are between the ages of 19 and 50, then we need 1,000 mg of calcium a day and for those over age 50, the recommended dose is 1,200 mg per day. As with most health related issues, exercise and nutrient rich foods can also contribute to healthy bones. Some foods that can help you reach your calcium goals include frozen spinach, canned clams, soy products and low fat yogurts or cheeses (United States Department of Agriculture, www.mypyramid.gov). You may also want to consider calcium fortified juices and cereals.
So, how have chocolate and calcium become one? I am getting the majority of my calcium intake in the form of my chocolate Viactiv chews; to me, they taste similar to Tootsie Rolls and they simultaneously help protect my bones while also giving me an opportunity for a chocolatey taste twice every day. Each chew offers 500mg of calcium and I take two each day for a total of 1000mg per day.
According to CVS Health Sources (www.cvshealthsources.com), if we are between the ages of 19 and 50, then we need 1,000 mg of calcium a day and for those over age 50, the recommended dose is 1,200 mg per day. As with most health related issues, exercise and nutrient rich foods can also contribute to healthy bones. Some foods that can help you reach your calcium goals include frozen spinach, canned clams, soy products and low fat yogurts or cheeses (United States Department of Agriculture, www.mypyramid.gov). You may also want to consider calcium fortified juices and cereals.
Before taking any supplement or starting any exercise program, its important to talk first with your doctor so that you can be sure that you make the right choices for you. Are you getting your calcium?
Important:
I am not providing medical advice; this is informing you of an option that is working for me with regard to calcium intake. Additionally, I do not have any formal relationship with the manufacturer of Viactic; I just like their product!
